5 Tips To Get Rid Of Stomach Fat For Good...
1. Eat more Non-Starchy Vegetables.
For a couple of reasons this is one of the most important aspects to losing weight. First of all non-starchy vegetables contain lots of fiber which makes you feel full fast, and the faster your feeling satisfied the less you will eat. Second our body has to do a lot more work to digest vegetables, meaning we burn more fat to digest it. Some food actually take more calories to eat than they produce in our bodies. These are called negative energy foods.
2. Eat Lean Protein With Each Meal
Even though we all want to lose those pounds of fat we want to keep our lean muscle mass from deteriorating. Lean muscle mass keeps burning calories twenty-four hours a day. One way to do this is be sure and eat lean protein with every meal. Dairy foods, beef, fish, eggs and chicken are all great sources of protein.
3. Eating Whole Grain Carbohydrates
Regulating insulin levels in our body keeps our bodies from storing large amounts of fat. Eating whole-grain carbohydrates is a great way to accomplish this. Simple carbohydrates produce a lot of insulin so avoid these at all costs.
4. Eat Healthy Fats
Is there really such a thing as healthy fat? I promise you there is. Eating the right kind of fats high in Omega-3 can greatly increase the fat burning process and help to ward against certain types of cancer and heart disease. A great source of these is olive oil, walnuts, and almonds.
5. Eat Meals More Often During the Day
If you eat smaller amounts 4-6 times throughout the day, you actually tend to eat less. This helps to keep your insulin level steady and your metabolism higher all thru the day. With a steadier insulin level you have less fat retention and the higher metabolism helps burn more calories.
Follow these 5 easy tips and you will see the fat fall away and experience that feeling of pride and self confidence we all look for in our daily life.
Cheers:)
For a couple of reasons this is one of the most important aspects to losing weight. First of all non-starchy vegetables contain lots of fiber which makes you feel full fast, and the faster your feeling satisfied the less you will eat. Second our body has to do a lot more work to digest vegetables, meaning we burn more fat to digest it. Some food actually take more calories to eat than they produce in our bodies. These are called negative energy foods.
2. Eat Lean Protein With Each Meal
Even though we all want to lose those pounds of fat we want to keep our lean muscle mass from deteriorating. Lean muscle mass keeps burning calories twenty-four hours a day. One way to do this is be sure and eat lean protein with every meal. Dairy foods, beef, fish, eggs and chicken are all great sources of protein.
3. Eating Whole Grain Carbohydrates
Regulating insulin levels in our body keeps our bodies from storing large amounts of fat. Eating whole-grain carbohydrates is a great way to accomplish this. Simple carbohydrates produce a lot of insulin so avoid these at all costs.
4. Eat Healthy Fats
Is there really such a thing as healthy fat? I promise you there is. Eating the right kind of fats high in Omega-3 can greatly increase the fat burning process and help to ward against certain types of cancer and heart disease. A great source of these is olive oil, walnuts, and almonds.
5. Eat Meals More Often During the Day
If you eat smaller amounts 4-6 times throughout the day, you actually tend to eat less. This helps to keep your insulin level steady and your metabolism higher all thru the day. With a steadier insulin level you have less fat retention and the higher metabolism helps burn more calories.
Follow these 5 easy tips and you will see the fat fall away and experience that feeling of pride and self confidence we all look for in our daily life.
Cheers:)